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By Sarah Key

This ebook is astounding, i've got got one every one for either our sons and their households.

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Extra resources for Back in action: straight answers to back pain and its relief

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This narrow band of tightening can be painful when the spine bends and it cannot ‘give’ with the general stretch. Other very sensitive structures inside a back which are commonly responsible for sending out pain messages are the facet joints. 8). These little joints have a very rich nervous network which keeps the brain bombarded with information on how they are doing. If the facets are malfunctioning, their nerve supply reveals this in the form of pain. I believe that trouble with the facet joints is the second most common cause of back pain.

However, the notion of ‘slipped’ discs pinching nerves is undergoing scrutiny. It has long been acknowledged that pressure alone on nerves in other parts of the body does not cause pain. The funny-bone, for example, is where the ulnar nerve is vulnerable to pressure at the elbow. But, if you squash the BIA 01 pages 5/10/01 9:08 AM Page 30 30 Back in Action funny-bone by lying on your arm, you will feel only numbness and pins and needles as it comes to life – admittedly an unpleasant sensation, but never pain.

It becomes tenser and tighter as more fluid collects, and often feels hot to the touch. Usually bleeding stops within twenty minutes, and thereafter movement should start. Then the sore joint must be coaxed through its first painful, tremulous movement. Nature only needs a nudge and it continues the process with increasing ease. I HAVE RHEUMATOID ARTHRITIS BUT CAN YOU HELP ME? Rheumatoid arthritis can be an appallingly relentless disease involving permanent pain and the disability of several joints.

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